Lift this way for multiple sets of singles = Strength.
If you took just one of these movements and trained on just that movement solidly for say 45 mins working up in weight and in decreasing repetitions for multiple sets you will have an extremely effective workout. The big "but" with choosing this type of workout however is the need to really push yourself and challenge yourself. You need to have a win at all cost mentality and not fear for example missing the lift. Remember for every lift you miss it is one lift closer to you actually completing it.Why not try it for 4 weeks. From the list of movements above choose say 4 movements eg - Squat, Dips, Chins and powerleans. Train each movement one day a week say Monday - Squat, Tuesday - Dips, Thursday - Chins and Friday - Powercleans, and do this for 4 weeks increasing the weight in each successive set until you are down to singles. Then continue lifting singles until you are absolutely spent. You may get through say 10 to 20 sets in a 45 minute workout. Each week look to better the maximum lift you completed the week before. Forget being a hard gainer or any of that nonsense. You do this and you will gain size, strength and explosive power. If you don't, you didn't push yourself hard enough. Remember the key to any progress is progressive resistance and giving it all the intensity you can muster.