My specialties are in the development of strength and power. My experience is in Powerlifting (competed for the past 4 years and at national championship level with the IPF) and Rugby (playing career spanning 11 years at senior level with 7 of these at semi professional level and 4 years in both Australia and England as a fulltime professional).The development of strength and power for these two sports being highly relevant to other sports requiring strength, speed and power.
I am now available to develop training programs for you, free of charge, just ask!
I am serious, you have nothing to lose, I can develop a program for you to build size, strength and power. If your interest is for a specific sport or you are just interested in putting on some muscle mass, add a comment and I will contact you. Alternatively let me know via twitter and I will happily prepare a program for you free.
Finally, you might be asking why would I do this free? The main reason is to build my experience but also to build my reputation as someone who is capable of delivering programs that do what they are meant to. Why pay an online coach now who could have less experience then me. I am being transparent and upfront, I can help you and in turn your success will help me.
Let me know what your goals are and I will deliver a program that will deliver.