Much of the book is devoted to explanations of just about any type of exercise that can be used for getting into top shape. Brian explains the more well known styles of training such as running or bodyweight exercise right through to more unknown or underground styles of training such as sled pulls, kettlebells, sledge hammer training and even tyre flipping. The book concludes with a huge number of possible training schedules as well as a specific section on MMA trainers.The benefits of this book are the many workouts that are provided throughout the book.
You can pick this book up at any stage and read it in pretty much any sequence and get something worthwhile out of it. Whether it is an exercise you hadn't considered for conditioning or a combination that Brian has put together, this is a very worthwhile book for anyone serious about getting into top physical condition.