The first of my book reviews is a book that I am currently using in my training titled "Z last book you'll ever need on strength training". Whilst this is a big statement from what I have read and used it isn't too far from the truth. The positives of this book is that it is very simple to understand the principles that the author Todd Bostrom has discussed in the book and he has kept the book very concise so you have no chance to be confused on how to build strength. Todd has provided up front some simple discussions on the technique of the 3 lifts - Bench Press, Squat and Deadlift with some easy to follow photographs of the lifts. Bostrom also goes through the various other lifts used in the programs like the millatry press, calf raise and curls. He then gives a concise overview of how the various programs in the book are to be conducted. Finally he provides 8 programs in complete detail that allows the reader to easily go away and start to utilise the programs. The key to this book is that the concept of periodization is not discussed in boring detail, instead he provides the basics and the programs are detailed for you to see in absolute detail how the program will look and what it should be able to achieve for the lifter. For me what I found worked well was to use post it notes and write the exact kilograms that I will be lifting for each of the programs and to place this in the book This has allowed me each night before I lift (I like to lift in the morning, maybe not ideal but it fits my work schedule) to get psyched up and motivated about what is facing me the next day. To date I have completed 2 full 14 week cycles. My lifts have all gone up significantly. As an example after an initial estimated top deadlift of 180kg's I have posted a 210kg lift in competition after only 2 cycles of the program.This book whilst definitely clear and conise does not spend any time discussing important aspects of strength training like nutrition and the improtance of rest it does give a very good basis from which to understand the fundamental need in lifting, which is progressive overload and volume.I would happily recommend this book to those who want to learn more on strength training.Finally I purchased my book of Amazon and Todd even included a nice note and his business card saying he is happy to be contacted if I had any questions. This was a great touch and one that I haven't forgotten. A great example of the united lifting fraternity.
3 Comments
D&M Lifting
3/11/2015 03:16:13 am
Going great Todd, thanks. Since I got your book I've now been competing for 5 years and have steadily improved. I've also become certified as a Strength and Conditioning coach with the ISSA and am just completing my Specialist in Sports Nutrition Certification now.
Reply
Todd Bostrom
9/11/2015 07:17:50 pm
That is great to hear. My entire goal was to help lifters get stronger. It sounds like you are well on your way into a strength training career. All the best, Todd Leave a Reply. |
Into all things Strength and Conditioning. A bachelors degree in Leisure Studies and an M.B.A. Certified Elite Trainer with the ISSA - PT, Specialist in Strength and Conditioning & Sports Nutrition. Published author on Powerlifter Today and The Iron Exec. I compete in IPF sanctioned powerlifting competitions and am a former professional Rugby player. Archives
February 2023
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